Often therapy requires recalling and talking about unpleasant aspects of your history or your present situation, which can bring up uncomfortable feelings such as sadness, anger, fear, or shame. Although it may be necessary to talk about painful or embarrassing topics, the role of the therapist is to be nonjudgmental and understanding. We are here to help you work through those difficult or unpleasant feelings.

February 2, 2015   1840      Psychology  
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