People pursue therapy for many reasons. Some need to respond to unexpected changes in life, while others seek opportunities for self-understanding and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy can provide support, problem-solving skills, and effective coping for issues such as depression, anxiety, low confidence, relationship troubles, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, and creative blocks. People who seek therapy demonstrate a willingness to take responsibility for their actions, work toward self-change, and create greater awareness in their lives.
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